Tuesday, June 11, 2013

Sugar Roller Coaster

I'm quite heavy here, about 190 lbs, my BMI is 31, so I am officially obese.
About 170 lbs here, BMI 27.5, overweight but not obese.
Recent picture at 162 lbs.  BMI 26.  Still overweight but feel better about myself.  Need to be a min. of 154 to get a healthy BMI, top range, 144 for a mid range healthy BMI, which is where I was a few years ago and would like to be again.

No comments:

Post a Comment